Reconnect with the rhythm of nature in Ebb and Flow, a beautifully illustrated guide to mindful, seasonal living. Author and artist Tiffany Francis-Baker invites you to slow down and embrace each phase of the year through practical advice, grounding rituals and creative inspiration that celebrates the changing seasons.

Guided by the Pagan Wheel of the Year, this gentle book explores the mental and physical benefits of living in tune with nature. Discover what to forage and grow, seasonal wildlife to observe, and how ancient traditions can enrich your modern life. With seasonal crafts, wellness ideas and celestial insights - from moon phases to hibernation patterns - this is your invitation to live more peacefully, purposefully and in harmony with the natural world.

Accompanied by Tiffany’s own stunning artwork, Ebb and Flow is both a visual treasure and a soulful companion for anyone seeking a deeper connection to the Earth.