A gentle stroll or a wild ramble - every step is an invitation to slow down and tune in. Mindful Thoughts for Walkers is a contemplative guide that reveals how the simple act of walking can deepen your connection to yourself, your surroundings, and the present moment.

Through 25 short and thoughtful meditations, Adam Ford explores how walking can be a mindful practice that helps us reflect on life’s big questions, ground ourselves in our bodies, and experience everyday wonder. With insights into everything from finding your rhythm and walking with others, to exploring cities and riversides, this small but powerful book celebrates walking as both a physical and spiritual journey.

An ideal companion for nature lovers, flâneurs, and thoughtful wanderers, Mindful Thoughts for Walkers inspires a slower, more conscious pace of life - one step at a time.